Health
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Tips to drink more water in a day
Everyone has heard the advice, “Drink 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different…
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10 ways to protect your skin from the sun
Long-term exposure to the sun’s ultraviolet (UV) rays can damage your skin. To protect it, stay out of the sun…
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Why sleep is important
The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial,…
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The 10 worst diet myths
You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots…
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How to prevent memory loss
We shouldn’t wait until we are 40 years of age to live a healthier lifestyle or to look after ourselves.…
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The importance of fitness and wellness
When we speak of attaining overall fitness and Wellness, we also need to set and maintain a few goals: achieving…
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Ways to eat healthy on a low budget
Most of the time the budget is tight and it is very difficult to make ends meet, at the same…
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