5 Foods for Winter to Keep You Healthy 

During winter it can become difficult to eat healthy due to the need to keep warm. As the cold kicks in the body has high need to produce heat hence appetite increases. The need to keep warm, poses a challenge when one wants to maintain their weight and stay healthy. Below are 5 foods for winter to stay healthy.

1. Yoghurt

Apart from being delicious and filling, yoghurt contains probiotics. This is good bacteria that aides in digestion and immunity.

2. Garlic

Garlic contains calcium, potassium and sulfuric compounds that get rid of unwanted bacteria.

3. Sweet potatoes

Sweet potatoes have carbohydrates that are rich in antioxidants and improves cell function.

4. Leafy greens

You can be versatile with leafy greens whether you cook, fry or even eat raw i.e. lettuce. Leafy greens are high in antioxidants that prevent diseases and help improve cognitive functioning.

5. Soup

Soup is a great way to try to keep warm during those cold winter days. Try combining your soup with wholewheat bread.