Health

Top 5 benefits of olive oil for your skin

1. Moisturizes Skin

This oil contains a good amount of vitamin E, an antioxidant that protects the skin from various external factors like the harsh sunrays or the wind (1), (2). The light texture of olive oil makes it a perfect non-sticky moisturizer that stays for long and suits all skin types (3). What You Need 1 spoon of extra virgin olive oil What You Need To Do 1. After you have showered, leave your skin a little damp and massage the olive oil onto your face. 2. Leave it on for about 15 minutes, and then wash off with lukewarm water. Note: If you have dry skin, apply the oil to your face before going to bed, and let it stay on overnight. You can remove the oil in the morning with the help of a gentle face wash and some warm water.

2. Improves Skin Health

When it comes to beauty, most of us swear by natural ingredients. All we want is a glowing skin. No matter how many creams are there on your shelf, for a quick fix, we always reach out for a fruit pulp or a vegetable juice extract. How can olive oil help? Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer (4). Honey acts as a humectant while yogurt does the job of a gentle exfoliant, thereby enhancing skin health (5). What You Need 1/3 cup of yogurt ΒΌ cup of honey 2 teaspoons of olive oil What You Need To Do Mix the ingredients thoroughly till you get a thick solution. Apply this solution on your face and leave it on for about 20 minutes. Wash it off with lukewarm water. You can follow this remedy once a week.

3. Helps Remove Makeup

Are you in a dilemma over your makeup remover brand? Don’t fret. Virgin olive oil is an easy and comparatively cheap alternative to market brands. Besides, where can you find a product that does the job without harming your skin? I always recommend natural remedies as I have sensitive skin that suffers blisters or rashes if there’s the slightest variation in the products. What You Need 1/3 cup of yogurt ΒΌ cup of honey 2 teaspoons of olive oil What You Need To Do Dip a couple of cotton balls in olive oil and rub them over your face to remove makeup. You can also moisten a cotton pad with olive oil and use it to remove makeup on your eyes. In addition to removing makeup, the oil can also soften the skin around your eyes.

4. Has Anti-Aging Properties

As you age, your skin starts to sag and develop wrinkles. You can delay these signs of aging with olive oil. What You Need 2 tablespoons of olive oil 1 tablespoon of lemon juice A pinch of sea salt What You Need To Do Massage your face with a few drops of olive oil. Mix the remaining oil with sea salt to make an exfoliant. Add the lemon juice for a refreshing feeling. Rub this mixture on those areas on your face that are dry, rough, and scaly.

5. As A Lip Scrub

We live in a world of Instagram and Facebook, where we proudly post our selfies, showing off our pout. And if it has to be a pretty picture, you might as well take care of your lips. Did you know olive oil can make your lips supple and pretty? What You Need Crushed brown sugar A few drops of olive oil A dash of lemon juice What You Need To Do Mix the ingredients and scrub your lips for five minutes just before you head to bed. Olive oil helps smoothen your chapped lips. Sugar and lemon act as exfoliating agents.

6. Heals Cracked Heels

If your cracked heels are stopping you from putting your best foot forward (pun intended!), try olive oil. Exfoliate your heels using hot lemon water and rub olive oil on them generously for added moisture and smoothness. You can wear socks for quick relief.

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