7 handy tips for weight loss.

1. Do not keep junk food in the house. Especially when you spend most of your time at home. This might encourage you to snack on unhealthy foods.

2. Do not keep snacks in your desk drawer at work. An automatic impulse of bingeing on these snacks is inevitable.

3. Make time for working out as it is an important part of keeping your weight in check.

4. Do not keep clothes that are expandable so that when you gain weight you can still grow into them.

5. Do not spend all your time in front of the television.

6. Stop eating when you are full. This applies even when you are out and socializing with friends.

7. Do not choose restaurants with buffets or large portions. This will encourage you to eat more than your normal portion and eventually gain extra weight.