7 Foods for Good Bone Health

Your bones are one of the most important part of your anatomy. They hold and protect other body parts as well as creating the very frame that makes us human. Bones need to be taken care of so that one is able to function. Your bones require specific nutrients to stay strong and healthy. Calcium and vitamin D are the two of the most important ones. There are other nutrients that are also required for positive bone growth and maintenance. Here are 7 foods that are essential for healthy bones.

1. Oranges and orange juice

These delicious citrus fruits are high in Vitamin C which is good for the formation of collagen. The Vitamin A aids in skeletal growth.

2. Milk

Milk is well known as a good source of calcium. Calcium is good for strong bones and is fortified with Vitamin D to allow absorption of calcium.

3. Spinach

This leafy green vegetable is high in calcium, Vitamin A,C and K.

4. Yoghurt

Another dairy products that is rich in calcium and protein.

5. Cheddar cheese

Cheese might be out your budget at times but it’s good for your bones. Apart from having calcium, cheddar cheese has protein, magnesium and vitamin A.

6. Molasses

A natural sweetener, molasses need to be taken in small quantities. A tablespoon is good enough and has calcium and today magnesium.

7. Pumpkin seeds

Pumpkin seeds have a number of nutrients that are essential for healthy bones. These include calcium, protein, magnesium, omega 3 fatty acids and are high in fiber.

3.

4.

5.

6.

7.