5 Zimbabwean Spices and How to Use Them

Zimbabwean cuisine is celebrated for its rich and diverse flavors, often enhanced by a variety of indigenous spices that add depth and aroma to traditional dishes. Here, we delve into five essential Zimbabwean spices and explore how they are used in local cooking:

1. Piri Piri (Bird’s Eye Chili)

Piri Piri, also known as Bird’s Eye Chili, is a fiery spice widely used across Zimbabwean dishes. It adds a potent heat that ranges from mild to very hot, depending on the variety and maturity of the chili. In Zimbabwean cuisine, Piri Piri is often ground into pastes or sauces and used to marinate meats like chicken or beef before grilling or frying. It also serves as a base for flavorful sauces that accompany staple foods like sadza (a maize-based porridge).

Usage Tip: For a balanced heat, remove the seeds before using or adjust the quantity based on your preference for spiciness.

2. Zumbani (Lemon Verbena)

Zumbani, or Lemon Verbena, is a herbaceous plant with a distinct lemony flavor. In Zimbabwe, it is primarily used in teas and infusions, offering a refreshing citrus aroma and a soothing effect. It is also used in stews and soups to impart a subtle citrus note that complements meat and vegetable dishes.

Usage Tip: Steep dried Zumbani leaves in hot water for a calming herbal tea, or chop fresh leaves finely and add to marinades for a citrusy twist.

3. Mufushwa (Cinnamon)

Cinnamon, known locally as Mufushwa, is a spice appreciated for its warm, sweet flavor and aromatic qualities. In Zimbabwean cuisine, it is used in both sweet and savory dishes. Ground cinnamon is often incorporated into desserts like rice pudding or added to savory dishes such as curries and stews to enhance their depth of flavor.

Usage Tip: Sprinkle ground cinnamon over fresh fruit salads for a sweet and spicy kick, or add to meat marinades for a fragrant twist.

4. Njangsa (Negro Pepper)

Njangsa, or Negro Pepper, is a spice native to West Africa but widely used in Zimbabwean cooking. It has a slightly bitter and nutty flavor with peppery undertones. In Zimbabwe, Njangsa seeds are ground into a powder and used to season soups, stews, and sauces, imparting a unique flavor profile that enhances the richness of meat and vegetable dishes.

Usage Tip: Toast Njangsa seeds lightly before grinding to release their oils and intensify their flavor. Use sparingly as it can be quite potent.

5. Mufushwa (Star Anise)

Star Anise, or Mufushwa, is a spice known for its distinctive star-shaped appearance and strong licorice-like flavor. In Zimbabwean cuisine, it is used whole or ground to flavor meat dishes, marinades, and sauces. It adds a sweet and aromatic dimension to curries, broths, and braised meats, contributing to a complex and satisfying taste.

Usage Tip: Add whole Star Anise pods to slow-cooked dishes like beef stew or chicken curry to infuse a rich, aromatic flavor. Remove before serving to avoid overpowering the dish.

Zimbabwean spices play a crucial role in the country’s culinary heritage, enhancing dishes with their unique flavors and aromas. Whether used for adding heat, depth, or a citrusy twist, these spices reflect the diversity and richness of Zimbabwean cuisine, making each dish a true culinary delight. Incorporate these spices into your cooking to experience the vibrant flavors of Zimbabwe firsthand.