Your immune system is in constant need of a boost all year long. From good hygiene habits to exercise you increase your chances of curbing any potential sicknesses. You also need to get sufficient sleep and manage your stress. When you add certain foods to your lifestyle, you can increase your immunity. Here are five types of foods that provide nutrients that your immune system needs.
1) Foods High in Vitamin C
Vitamin C acts as an antioxidant which helps fight free radicals, a type of unstable molecule known to damage the immune system. You get Vitamin C from citrus fruits and juices, kiwi fruit, red and green peppers, broccoli and strawberries.
2) Foods High in Vitamin E
To get your dose of Vitamin E you need to add wheat germ oil, almonds, sunflower seeds, hazelnuts and peanut butter. Vitamin E is a powerful antioxidant that aides in maintaining a healthy immune system, especially among older people.
3) Foods High in Zinc
Zinc is an essential mineral involved in the production of certain immune cells. To maintain a balance in zinc levels eat oysters, baked beans, cashews, raisin bran and chickpeas.
4) Foods High in Carotenoids
Carotenoids are found mainly in yellow or orange foods such as carrots, apricots, papaya, mango and kale. Carotenoids are antioxidants which are converted to Vitamin A once consumed.
5) Foods High in Omega-3 Fatty Acids
Add oily fish, flaxseed and walnuts to your diet to get omega-3 fatty. These essential fatty acids suppress inflammation and boost your immune system. Omega-3 can protect against immune system disorders like Crohn’s disease, ulcerative colitis, and rheumatoid arthritis.