1. Unplug your life
Take some time off gadgets such as your cellphone, TV, computer. Meditate or read a book that helps you unwind.
2. Eat well
Eating well also means ditching fad diets or dumping awful foods that you don’t enjoy.
3. Walk more
To challenge yourself, try completing a marathon. Make walking a lifestyle and encompass it in your daily routine.
4. Prevent disease and injury
While nobody ever plans to be sick or have an accident, there are ways to minimise the risks.
5. Love yourself more
A healthy mind is created by a positive attitude. Be happy and cut yourself some slack.