Top 5 essential tips to a happy you.

1. You must change the way you think. Do not be in the habit of continually complaining about things. Learn to be an optimist, have positive thoughts and draw strength from negative situations.

2. Looking after yourself physically is important if you want to develop positive thoughts. Exercise is key. You must get sufficient fresh air, healthy food and regular exercise.

3. Do not beat yourself up over things you cannot control. Negative thoughts such as beating yourself up everytime you veer off a diet or fail to stick to a goal will simply leave you feeling depressed and unmotivated.

4. Allow yourself to feel grief, anger and dissapointment. Do not supress your feelings. Positive thinking does not mean ignoring valid feelings.

5. Decide that you are going to take control of your life. Do not rely in wishful thinking