Health
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It’s Complicated! 7 Times When It’s No Longer The Flu
When most people get flu the expected time of recovery is from a few days to a few weeks. It's Complicated!…
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10 Things You Need To Stop And Start Walking
Most of us taking walking lightly as just part of our daily routine and not an important form of exercise.…
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5 Yoga Poses You Can Do At The Office
Yoga is often associated with mats and yoga pants, but did you know that the office is also a good…
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5 Type of Foods to Boost Your Immune System
Your immune system is in constant need of a boost all year long. 5 Type of Foods to Boost Your…
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7 Ways To Deal With Winter Allergies
Allergies are often seasonal with most people dreading mainly spring and summer. 7 Ways To Deal With Winter Allergies
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5 Alternatives For Cotton Earbuds
Most of us have become used to using cotton earbuds to clean earwax. Ear wax is necessary to keep your…
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5 Foods to Eat for Vitamin D
It’s a known fact that the main source of vitamin D is sunlight and a daily dose of some sunlight helps.…
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10 Tips to Improve Your Image and Feel Better
10 Tips to Improve Your Image and Feel Better
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What Your Height Says About Your Health
Growing up we all have suffered being taunted about our height. What Your Height Says About Your Health
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7 Winter Tips to Keep Your Skin Healthy
Whether you are guy or a lady, your skin is your pride and joy hence it needs great care to…
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5 Foods for Winter to Keep You Healthy
During winter it can become difficult to eat healthy due to the need to keep warm. 5 Foods for Winter to…
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7 Facts About Mental Health You Must Know
The topic of mental health is becoming an increasingly important subject in our present day. 7 Facts About Mental Health You…
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5 Ways Food Affects Your Sleep
Many of us have been advised not to go straight to bed after having food because it somewhat disrupts our…
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5 Healthy Foods Most Likely To Make You Sick
We all have read and been taught about food that’s healthy and nutritious to eat. We are of the knowledge…
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7 Surprising Foods to Combat Winter Colds
Winter colds can be a dreadful experience during the chilly months. Besides the discomfort, winter colds make it even harder…
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10 Ways to Stop Junk Food Cravings
The new cold season has come and we are more bound to crave for junk food. Cold weather tends to…
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7 Fashion Trends That Are Harzadous to Your Health
We live in an age where everyone wants to be fashionable and trendy at all costs. As painful as it…
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