Top 10 ways to boost your libido.

1. Drink in moderation. While one alcoholic drinks can set the tone for a romatnic evening too much can actually diminish sexual desire and perfomance. This is because alcohol is a depressant that compromises sexual sensitivity in both males and females. Women may experience reduced lubrication and find it difficult to orgasm.

2. Cut down on smoking. Ditch the lighting. Smoking has an adverse effect in blood flow to the sexual organs, it causes blood vessels to narrow down and can lead to damage in the arteries and veins. Ciggarette smoking also alters concentrations of testosterone , leading to a lower sex drive.

3. You must get physical. Regular exercise will improve blood flow to the sexual organs, stimulate pleasure inducing endorphins and improve your body image.

4. Carrying too much weight not only affects your self esteem but people that are overweight are also more likely to suffer from blood vessel disease which can reduce essential blood flow to the genitals.

5. Touch can be an arousing way to feel closer to your patner emotionally and sexually. Reconnect with your patner by focusing on youchingz kissing and holding each other.

6. You might want to consider sexy supplements that can increase sexual desire in men and women.

7. Stress less. Stress raises cortisol and adrenaline levels which can interfere with hormones relayed to sexual response.

8. Get sufficient sleep. Insufficient sleep has been linked to erectile dysfunction and female sexual response problems.

9 Strive to think sexy. This can shift shift your libido into a higher gear. You can read erotic novels or watch a romantic movie to set the mood.

10. Eat the proper foods. There are some foods that can stimulate blood flow or boost the production of testosterone such as shellfish, brown rice, knuckles(mazondo) and pumpkin seeds.